{"id":16481,"date":"2026-07-20T13:13:42","date_gmt":"2026-07-20T13:13:42","guid":{"rendered":"https:\/\/www.krantikshetra.in\/?p=16481"},"modified":"2026-07-21T02:51:53","modified_gmt":"2026-07-21T02:51:53","slug":"%e0%ac%b8%e0%ac%ac%e0%ad%81-%e0%ac%b0%e0%ad%8b%e0%ac%97%e0%ac%b0-%e0%ac%b0%e0%ac%be%e0%ac%ae%e0%ac%ac%e0%ac%be%e0%ac%a3-%e0%ac%95%e0%ac%bf-%e0%ac%b8%e0%ac%9c%e0%ac%a8%e0%ac%be-%e0%ac%9b%e0%ad%81","status":"publish","type":"post","link":"https:\/\/www.krantikshetra.in\/?p=16481","title":{"rendered":"\u0b38\u0b2c\u0b41 \u0b30\u0b4b\u0b17\u0b30 \u0b30\u0b3e\u0b2e\u0b2c\u0b3e\u0b23 \u0b15\u0b3f \u0b38\u0b1c\u0b28\u0b3e \u0b1b\u0b41\u0b07\u0b01? \u0b1c\u0b3e\u0b23\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b39\u0b3e\u0b30 \u0b09\u0b2a\u0b15\u0b3e\u0b30\u0b3f\u0b24\u0b3e \u0b13 \u0b38\u0b24\u0b30\u0b4d\u0b15\u0b24\u0b3e"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u0b2d\u0b41\u0b2c\u0b28\u0b47\u0b36\u0b4d\u0b71\u0b30\/\u0b15\u0b4d\u0b30\u0b3e\u0b28\u0b4d\u0b24\u0b3f\u0b15\u0b4d\u0b37\u0b47\u0b24\u0b4d\u0b30 (\u0b2f\u0b2f\u0b3e\u0b24\u0b40 \u0b15\u0b47\u0b36\u0b30\u0b40 \u0b2c\u0b47\u0b39\u0b47\u0b30\u0b3e) :<\/strong> \u0b13\u0b21\u0b3c\u0b3f\u0b36\u0b3e\u0b30 \u0b2a\u0b4d\u0b30\u0b3e\u0b5f \u0b2a\u0b4d\u0b30\u0b24\u0b4d\u0b5f\u0b47\u0b15 \u0b18\u0b30\u0b47 \u0b38\u0b1c\u0b28\u0b3e \u0b1b\u0b41\u0b07\u0b01 \u0b13 \u0b38\u0b1c\u0b28\u0b3e \u0b36\u0b3e\u0b17\u0b30 \u0b2c\u0b4d\u0b5f\u0b2c\u0b39\u0b3e\u0b30 \u0b26\u0b47\u0b16\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b2e\u0b3f\u0b33\u0b47\u0964 \u0b38\u0b4d\u0b71\u0b3e\u0b26 \u0b38\u0b39 \u0b2a\u0b4b\u0b37\u0b15\u0b24\u0b24\u0b4d\u0b24\u0b4d\u0b71\u0b30\u0b47 \u0b2d\u0b30\u0b2a\u0b42\u0b30 \u0b0f\u0b39\u0b3f \u0b2a\u0b30\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b30\u0b47 <strong>\u2018\u0b36\u0b3f\u0b17\u0b30\u0b41\u2019<\/strong> \u0b28\u0b3e\u0b2e\u0b30\u0b47 \u0b1c\u0b23\u0b3e\u0b2f\u0b3e\u0b0f \u0964 \u0b06\u0b27\u0b41\u0b28\u0b3f\u0b15 \u0b2a\u0b4b\u0b37\u0b23 \u0b2c\u0b3f\u0b1c\u0b4d\u0b1e\u0b3e\u0b28 \u0b2e\u0b27\u0b4d\u0b5f \u0b38\u0b1c\u0b28\u0b3e (Moringa)\u0b15\u0b41 \u0b0f\u0b15 \u0b2a\u0b4c\u0b37\u0b4d\u0b1f\u0b3f\u0b15 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b2d\u0b3e\u0b2c\u0b47 \u0b38\u0b4d\u0b71\u0b40\u0b15\u0b3e\u0b30 \u0b15\u0b30\u0b3f\u0b1b\u0b3f\u0964 \u0b24\u0b47\u0b2c\u0b47 \u0b0f\u0b39\u0b3e\u0b15\u0b41 <strong>\u201c\u0b38\u0b2c\u0b41 \u0b30\u0b4b\u0b17\u0b30 \u0b30\u0b3e\u0b2e\u0b2c\u0b3e\u0b23\u201d<\/strong> \u0b2c\u0b4b\u0b32\u0b3f \u0b15\u0b39\u0b3f\u0b2c\u0b3e \u0b2c\u0b48\u0b1c\u0b4d\u0b1e\u0b3e\u0b28\u0b3f\u0b15 \u0b2d\u0b3e\u0b2c\u0b47 \u0b20\u0b3f\u0b15\u0b4d \u0b28\u0b41\u0b39\u0b47\u0b01\u0964 \u0b38\u0b28\u0b4d\u0b24\u0b41\u0b33\u0b3f\u0b24 \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b30 \u0b0f\u0b15 \u0b05\u0b02\u0b36 \u0b2d\u0b3e\u0b2c\u0b47 \u0b38\u0b1c\u0b28\u0b3e \u0b1b\u0b41\u0b07\u0b01 \u0b36\u0b30\u0b40\u0b30\u0b15\u0b41 \u0b2c\u0b39\u0b41 \u0b09\u0b2a\u0b15\u0b3e\u0b30 \u0b2f\u0b4b\u0b17\u0b3e\u0b07\u0b2a\u0b3e\u0b30\u0b47\u0964<\/p>\n<h2 style=\"text-align: justify;\">\u0b2a\u0b4b\u0b37\u0b15\u0b24\u0b24\u0b4d\u0b24\u0b4d\u0b71\u0b30 \u0b2d\u0b23\u0b4d\u0b21\u0b3e\u0b30<\/h2>\n<p style=\"text-align: justify;\">\u0b38\u0b1c\u0b28\u0b3e \u0b1b\u0b41\u0b07\u0b01, \u0b0f\u0b39\u0b3e\u0b30 \u0b2a\u0b24\u0b4d\u0b30, \u0b2b\u0b41\u0b32 \u0b13 \u0b2e\u0b1e\u0b4d\u0b1c\u0b3f\u0b30\u0b47 \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d A, \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d C, \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b38\u0b3f\u0b5f\u0b2e\u0b4d, \u0b06\u0b07\u0b30\u0b28\u0b4d, \u0b2e\u0b4d\u0b5f\u0b3e\u0b17\u0b4d\u0b28\u0b47\u0b38\u0b3f\u0b5f\u0b2e\u0b4d, \u0b2a\u0b4b\u0b1f\u0b3e\u0b38\u0b3f\u0b5f\u0b2e\u0b4d, \u0b2a\u0b4d\u0b30\u0b4b\u0b1f\u0b3f\u0b28\u0b4d \u0b0f\u0b2c\u0b02 \u0b2c\u0b3f\u0b2d\u0b3f\u0b28\u0b4d\u0b28 \u0b06\u0b23\u0b4d\u0b1f\u0b3f\u0b05\u0b15\u0b4d\u0b38\u0b3f\u0b21\u0b47\u0b23\u0b4d\u0b1f\u0b4d \u0b2e\u0b3f\u0b33\u0b3f\u0b25\u0b3e\u0b0f\u0964 \u0b0f\u0b39\u0b3f \u0b2a\u0b4b\u0b37\u0b15 \u0b24\u0b24\u0b4d\u0b24\u0b4d\u0b71 \u0b36\u0b30\u0b40\u0b30\u0b30 \u0b2c\u0b3f\u0b15\u0b3e\u0b36, \u0b30\u0b4b\u0b17\u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b30\u0b4b\u0b27\u0b15 \u0b36\u0b15\u0b4d\u0b24\u0b3f \u0b13 \u0b39\u0b3e\u0b21\u0b3c\u0b30 \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f \u0b2a\u0b3e\u0b07\u0b01 \u0b09\u0b2a\u0b15\u0b3e\u0b30\u0b40\u0964<\/p>\n<h2 style=\"text-align: justify;\">\u0b38\u0b1c\u0b28\u0b3e \u0b1b\u0b41\u0b07\u0b01 \u0b16\u0b3e\u0b07\u0b2c\u0b3e\u0b30 \u0b09\u0b2a\u0b15\u0b3e\u0b30\u0b3f\u0b24\u0b3e<\/h2>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0b39\u0b3e\u0b21\u0b3c\u0b15\u0b41 \u0b15\u0b30\u0b47 \u0b2e\u0b1c\u0b2c\u0b41\u0b24:<\/strong> \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b38\u0b3f\u0b5f\u0b2e\u0b4d \u0b13 \u0b2e\u0b4d\u0b5f\u0b3e\u0b17\u0b4d\u0b28\u0b47\u0b38\u0b3f\u0b5f\u0b2e\u0b4d \u0b39\u0b3e\u0b21\u0b3c \u0b0f\u0b2c\u0b02 \u0b26\u0b3e\u0b28\u0b4d\u0b24\u0b15\u0b41 \u0b38\u0b41\u0b26\u0b43\u0b22\u0b3c \u0b30\u0b16\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b47\u0964<\/li>\n<li><strong>\u0b30\u0b4b\u0b17\u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b30\u0b4b\u0b27\u0b15 \u0b36\u0b15\u0b4d\u0b24\u0b3f \u0b2c\u0b22\u0b3c\u0b3e\u0b0f:<\/strong> \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d C \u0b13 \u0b06\u0b23\u0b4d\u0b1f\u0b3f\u0b05\u0b15\u0b4d\u0b38\u0b3f\u0b21\u0b47\u0b23\u0b4d\u0b1f\u0b4d \u0b36\u0b30\u0b40\u0b30\u0b30 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b30\u0b4b\u0b27\u0b15 \u0b15\u0b4d\u0b37\u0b2e\u0b24\u0b3e\u0b15\u0b41 \u0b38\u0b2e\u0b30\u0b4d\u0b25\u0b28 \u0b15\u0b30\u0b47\u0964<\/li>\n<li><strong>\u0b39\u0b43\u0b26\u0b5f \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f \u0b2a\u0b3e\u0b07\u0b01 \u0b09\u0b2a\u0b15\u0b3e\u0b30\u0b40:<\/strong> \u0b15\u0b47\u0b24\u0b47\u0b15 \u0b05\u0b27\u0b4d\u0b5f\u0b5f\u0b28\u0b30\u0b47 \u0b38\u0b1c\u0b28\u0b3e \u0b15\u0b4b\u0b32\u0b47\u0b37\u0b4d\u0b1f\u0b4d\u0b30\u0b4b\u0b32\u0b4d \u0b15\u0b2e\u0b3e\u0b07\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b39\u0b3e\u0b5f\u0b15 \u0b39\u0b4b\u0b07\u0b2a\u0b3e\u0b30\u0b47 \u0b2c\u0b4b\u0b32\u0b3f \u0b1c\u0b23\u0b3e\u0b2a\u0b21\u0b3f\u0b1b\u0b3f \u0964 \u0b24\u0b47\u0b2c\u0b47 \u0b0f\u0b39\u0b3e \u0b14\u0b37\u0b27\u0b30 \u0b2c\u0b3f\u0b15\u0b33\u0b4d\u0b2a \u0b28\u0b41\u0b39\u0b47\u0b01 \u0964<\/li>\n<li><strong>\u0b30\u0b15\u0b4d\u0b24\u0b36\u0b30\u0b4d\u0b15\u0b30\u0b3e \u0b28\u0b3f\u0b5f\u0b28\u0b4d\u0b24\u0b4d\u0b30\u0b23\u0b30\u0b47 \u0b38\u0b39\u0b3e\u0b5f\u0b15:<\/strong> \u0b15\u0b3f\u0b1b\u0b3f \u0b17\u0b2c\u0b47\u0b37\u0b23\u0b3e\u0b30\u0b47 \u0b21\u0b3e\u0b0f\u0b2c\u0b47\u0b1f\u0b3f\u0b38\u0b4d \u0b30\u0b4b\u0b17\u0b40\u0b19\u0b4d\u0b15 \u0b2a\u0b3e\u0b07\u0b01 \u0b32\u0b3e\u0b2d\u0b15\u0b3e\u0b30\u0b40 \u0b39\u0b4b\u0b07\u0b2a\u0b3e\u0b30\u0b47 \u0b2c\u0b4b\u0b32\u0b3f \u0b26\u0b30\u0b4d\u0b36\u0b3e\u0b2f\u0b3e\u0b07\u0b1b\u0b3f \u0964 \u0b15\u0b3f\u0b28\u0b4d\u0b24\u0b41 \u0b21\u0b3e\u0b15\u0b4d\u0b24\u0b30\u0b19\u0b4d\u0b15 \u0b2a\u0b30\u0b3e\u0b2e\u0b30\u0b4d\u0b36 \u0b2c\u0b3f\u0b28\u0b3e \u0b14\u0b37\u0b27 \u0b2c\u0b28\u0b4d\u0b26 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d \u0b28\u0b41\u0b39\u0b47\u0b01 \u0964<\/li>\n<li><strong>\u0b13\u0b1c\u0b28 \u0b28\u0b3f\u0b5f\u0b28\u0b4d\u0b24\u0b4d\u0b30\u0b23\u0b30\u0b47 \u0b38\u0b39\u0b2f\u0b4b\u0b17\u0b40:<\/strong> \u0b15\u0b2e\u0b4d \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b4b\u0b30\u0b3f \u0b13 \u0b05\u0b27\u0b3f\u0b15 \u0b2b\u0b3e\u0b07\u0b2c\u0b30\u0b4d \u0b25\u0b3f\u0b2c\u0b3e\u0b30\u0b41 \u0b0f\u0b39\u0b3e \u0b26\u0b40\u0b30\u0b4d\u0b18 \u0b38\u0b2e\u0b5f \u0b2a\u0b30\u0b4d\u0b2f\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b2a\u0b47\u0b1f \u0b2d\u0b30\u0b3e \u0b05\u0b28\u0b41\u0b2d\u0b2c \u0b26\u0b47\u0b07\u0b2a\u0b3e\u0b30\u0b47\u0964<\/li>\n<li><strong>\u0b1a\u0b30\u0b4d\u0b2e \u0b13 \u0b06\u0b16\u0b3f\u0b30 \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f:<\/strong> \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d A \u0b13 \u0b06\u0b23\u0b4d\u0b1f\u0b3f\u0b05\u0b15\u0b4d\u0b38\u0b3f\u0b21\u0b47\u0b23\u0b4d\u0b1f\u0b4d \u0b06\u0b16\u0b3f \u0b13 \u0b24\u0b4d\u0b71\u0b1a\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b32\u0b3e\u0b2d\u0b26\u0b3e\u0b5f\u0b15\u0964<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0b25\u0b3e\u0b07\u0b30\u0b0f\u0b21\u0b4d \u0b13 \u0b15\u0b4d\u0b5f\u0b3e\u0b28\u0b4d\u0b38\u0b30 \u0b2c\u0b3f\u0b37\u0b5f\u0b30\u0b47 \u0b15\u0b23 \u0b15\u0b39\u0b41\u0b1b\u0b3f \u0b2c\u0b3f\u0b1c\u0b4d\u0b1e\u0b3e\u0b28?<\/h2>\n<p>\u0b38\u0b1c\u0b28\u0b3e \u0b25\u0b3e\u0b07\u0b30\u0b0f\u0b21\u0b4d, \u0b15\u0b4d\u0b5f\u0b3e\u0b28\u0b4d\u0b38\u0b30 \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b05\u0b28\u0b4d\u0b5f 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\u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b30\u0b47 \u2018\u0b36\u0b3f\u0b17\u0b30\u0b41\u2019 \u0b28\u0b3e\u0b2e\u0b30\u0b47 \u0b1c\u0b23\u0b3e\u0b2f\u0b3e\u0b0f \u0964 \u0b06\u0b27\u0b41\u0b28\u0b3f\u0b15 \u0b2a\u0b4b\u0b37\u0b23&hellip; 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